Thursday, February 9, 2012

Run Report - 2.8.12

Just under 3mi in 24:30 that, according to dailymile.com is an 8:16ppm

This run was squeezed in after work and the pup gave me her best puppy eyes and convinced me to take her along. We started off fast, and I felt good, so I let her tug me along and then I realized that we'd have to make this a shorter run because neither of us would have made it at that pace very long. Then, of course, she had to stop and use the restroom like 5 times and she HAD to smell every other mailbox which can be really annoying, but then she also has the ability to motivate me. Crazy, I know. She wouldn't let me slow my pace up a couple hills and then at the end she drug me along at a nice clip allowing me to have a really fast run. I was pleased and the dog still had tons of energy so I let her run off-leash in the front yard to run like a crazy. Then she passed out on the sofa for the rest of the night  like so...
-A

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